By Pulse Heart Rate Watch.Food and physical exercises are not the only aspects to cover when you want to lose 10 pounds.
To begin with, you first need to quit taking supplements, pills or various drugs recommended by various people to help you lose weight.
In most cases these products are artificial and lack the nutrients necessary to optimal body functions. Or, in case they may indeed substitute for what you need, they may not be absorbed by your organism as well as natural food. As a result, at the end of the treatment, you'll lack vitamins and minerals and you'll tend to compensate the deficiency by the urge to eat more than before.
A good way to lose 10 pounds is to have small frequent meals that prevent hunger. If you are actually following a harsh diet which means eating very little and very rarely, the body will not function properly and the metabolism will slow down making your body less able to deal with the quantity of food intake you will offer it later. If, instead, you eat smaller portions but more frequently the metabolism will remain high and deal with fat burning a lot better. This is one key thing that many of us willing to lose 10 pounds simply ignore. Remember the fact that two or three meals a day with a few healthy snacks remains the best option of to get and stay fit and active.
The psychological aspect should not get overlooked either. In order to lose 10 pounds or so, picture yourself in the process of weight loss. Picture one objective and see how it becomes real for you. The psychological preparation has a great deal of importance if you really want to lose 10 pounds. If you take on a diet and combine it with working out, you need to prepare and get yourself determined enough on a long term basis to give up certain aspects that have initially caused the weight gain. Laziness often equals comfort, or rather excessive comfort. Indulging yourself in eating too many sweets and too much fried, tasty food may be the habits behind the initial weight gain. - 22375
To begin with, you first need to quit taking supplements, pills or various drugs recommended by various people to help you lose weight.
In most cases these products are artificial and lack the nutrients necessary to optimal body functions. Or, in case they may indeed substitute for what you need, they may not be absorbed by your organism as well as natural food. As a result, at the end of the treatment, you'll lack vitamins and minerals and you'll tend to compensate the deficiency by the urge to eat more than before.
A good way to lose 10 pounds is to have small frequent meals that prevent hunger. If you are actually following a harsh diet which means eating very little and very rarely, the body will not function properly and the metabolism will slow down making your body less able to deal with the quantity of food intake you will offer it later. If, instead, you eat smaller portions but more frequently the metabolism will remain high and deal with fat burning a lot better. This is one key thing that many of us willing to lose 10 pounds simply ignore. Remember the fact that two or three meals a day with a few healthy snacks remains the best option of to get and stay fit and active.
The psychological aspect should not get overlooked either. In order to lose 10 pounds or so, picture yourself in the process of weight loss. Picture one objective and see how it becomes real for you. The psychological preparation has a great deal of importance if you really want to lose 10 pounds. If you take on a diet and combine it with working out, you need to prepare and get yourself determined enough on a long term basis to give up certain aspects that have initially caused the weight gain. Laziness often equals comfort, or rather excessive comfort. Indulging yourself in eating too many sweets and too much fried, tasty food may be the habits behind the initial weight gain. - 22375
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